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Ljthepunisher (November 30, 1999 at 12:00 am)
his arms look inhuman
00JTproductions00 (November 30, 1999 at 12:00 am)
whats the difference between the three types of curls he does in the end?
instructiefilmpjes (November 30, 1999 at 12:00 am)
just eat as healty as possible i do it to :)
demonicmil2003 (November 30, 1999 at 12:00 am)
if you do the exercise standing you can do it with your back against a wall which will take your back out of the exercise
IowaEngineering (November 30, 1999 at 12:00 am)
can u tell me wat to eat for a good body?
PowerofPayne (November 30, 1999 at 12:00 am)
for bambee188, you always exhale on contraction, inhale in between contractions
2naruto10 (November 30, 1999 at 12:00 am)
hello i wanted to know how to get bigger arms..i see my body is getting bigger specially my chest but i see my arms almost da same... when i flex u can see its cut... but when i have it loose it looks likei havent worked out
TheCastellan (November 30, 1999 at 12:00 am)
Exhale as you lift the weight, inhale as you lower it. But if you are unable to do it, just breathe normally. But try to do as suggested....for any movements when working out.
rtisunit (November 30, 1999 at 12:00 am)
whenyour going down on most things you breath in and when u go up exhale for example on the bench or dumbell curls
xboxmaniac117 (November 30, 1999 at 12:00 am)
i have a pretty nice muslce tone to my arms but i want them to be big n hard all the time |
