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t5kcannon (November 30, 1999 at 12:00 am)
Really nice tips, thanks.
hyerollerxx (November 30, 1999 at 12:00 am)
this is guy is real good...nice tips man thanks alot
blaze8272000 (November 30, 1999 at 12:00 am)
wow just did it in the gym and my arms are still numb
nsone (November 30, 1999 at 12:00 am)
good stuff
nenna69 (November 30, 1999 at 12:00 am)
hey man i've gotta thank guys like you posting vids of new and different workouts. I'm always hitting plateaus more frequently than i think i should. But these different exercises get me through. Cheers.
L2thePz (November 30, 1999 at 12:00 am)
great i will try that
montie200823 (November 30, 1999 at 12:00 am)
feel the burn boy
iwanttoseemrshow (November 30, 1999 at 12:00 am)
this was great!! no bullshit, just a great new routine to add. Thank you.
JJack4860 (November 30, 1999 at 12:00 am)
great excersize i am always looking for new things to add to my routine.
MichaelFerencsik (November 30, 1999 at 12:00 am)
This is for indian823. Not sure why but your question was marked as spam. I wanted to answer it for you. You asked if these exercises will effect your growth at 15 years old. All the research I have read over the years always comes up with the conclusion that it does not effect your growth plates. Form of course at any age should always be your first priority.For more great info on training go to musclemaximization(dot)com |
