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SavingPrivateBob (November 30, 1999 at 12:00 am)
@TheLusianPopa I never said anything about my biceps...
TheLusianPopa (November 30, 1999 at 12:00 am)
@schwimandponies best rep range for building muscle is 8-12.For small muscles ideal 12,for bigger muscle 10
TheLusianPopa (November 30, 1999 at 12:00 am)
@SavingPrivateBob u train biceps and ur forearms are pumped hard?it means ur doing something wrong.A forearm pump is normal ,but if u do biceps the bicep must be pumped like hell.
buffchipmunk (November 30, 1999 at 12:00 am)
@daniel9324 if u never felt the pump ur noot w0rking hard enough do light weight and do lotts of reps until u get that burn in ur muscles then thats wats known as "the pump"
ganasaludybienestar (November 30, 1999 at 12:00 am)
tinyurl .com /aprendesobrecultirismo
quickmantan (November 30, 1999 at 12:00 am)
i love it when my dicks pumped
Zgreens (November 30, 1999 at 12:00 am)
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schwimandponies (November 30, 1999 at 12:00 am)
@daniel9324
you may be not going heavy or hard enough. muscle building lifts should be heavy and with a low rep range (5-10) but if youre looking to lose fat; cardio, and mainly compound muscle group movements such as dumbbell snatch, dumbbell lunges and trukish getup are awesome. these are more cardio orientated exercises however they will also induce muscle growth. reps here should be between 12 to 20. isolated lifts like dumbbell curl usually result in a pump effect but go heavy
daniel9324 (November 30, 1999 at 12:00 am)
What is the pump, i never feel it when im at the gym :S
EndriAK100 (November 30, 1999 at 12:00 am)
/watch?v=4jIGg5LO6to |
