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rals301 (November 30, 1999 at 12:00 am)
15 reps means how many times you lift the weight a set is how many sessions you lift
27Offspring27 (November 30, 1999 at 12:00 am)
Pick a weight that you can do 8-10 reps with, 15 reps is way too many.
Start at 3 sets for beginners, increase amount of sets as you progress.
Also increase weight when you can lift more, obviously.
NightmaresX111 (November 30, 1999 at 12:00 am)
People are always rocking and swaying, horrible.
JamesonLB (November 30, 1999 at 12:00 am)
@rishi851 Until youre arms are DEAD and you just cant do anymore. Only take 15-20 seconds MAX rest in between and then after your very last set when your dead, go drink some water rest 1-2 mins and do 1 or 2 more sets and youre done
bhoy029 (November 30, 1999 at 12:00 am)
@rishi851 x 3
yellowjacketstrength (November 30, 1999 at 12:00 am)
I love your videos, I try to make athletes stronger and faster to get to the next level, check out my videos, hit the like button, leave a comment and subscribe! Thanks!
andrij13 (November 30, 1999 at 12:00 am)
cool, thanks man
Fazelhoff (November 30, 1999 at 12:00 am)
I want to make the ufc how many sets of curls should i do?
wevewonit5times (November 30, 1999 at 12:00 am)
15 reps and... 1000 SETS IF YOU WANNA LOOK LIKE HIM.
lalo3984 (November 30, 1999 at 12:00 am)
koo
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